Services
Every person and family is welcome here. Anchor & Flourish offers a safe, compassionate space to be heard, find your footing and move forward at your own pace.
Fertility Journey Support
Gentle, understanding support for adults on a fertility journey, including those experiencing anxiety, depression, grief and loss, or trauma, or who would like support with their general emotional well-being.
Support for Parents of Twins and Higher-Order Multiples
Caring support for parents and their families who may be experiencing anxiety, depression, grief and loss, life transitions or trauma, or who would like support with their general emotional well-being.
Support for Ages 5+
Support for children, young people and adults aged 5+ who may need NDIS capacity-building support, or support with grief and loss, trauma, anxiety, depression or general emotional well-being.
How we work together
Modalities
Every person's story is different, so counselling is tailored to you – your needs, your pace and what feels comfortable. Rather than following a one-size-fits-all model, sessions may draw from one or more of the approaches below. We'll talk together about what might suit you, and adjust along the way.
Cognitive Behavioural Therapy (CBT)
Explores the links between thoughts, feelings and actions, and offers practical tools for noticing and shifting unhelpful patterns.
Acceptance and Commitment Therapy (ACT)
Focuses on making room for difficult thoughts and feelings, while taking steps towards what matters most to you.
Mindfulness
Gentle practices for paying attention to the present moment with curiosity and kindness, rather than judgement.
Trauma-informed practice
A way of working that puts safety, choice and trust first, recognising how past experiences can shape how we feel today.
Play therapy
Uses play – a natural language for children – to help young people express feelings and make sense of their world.
LEGO therapy
Building together with LEGO to support communication, teamwork and social confidence in a relaxed, hands-on way.